21 April 2011
Here is the basic fitness plan I already follow. You can find a more detailed post here.
-30 minutes cardio 6 days a week, alternating treadmills and ellipticals. I'm averaging 2.25 miles on the treadmill and 3 miles on the ellipticals.
- arms and shoulders weights twice a week
-chest and back weights twice a week
-legs weights/exercises twice a week
-abs exercises 3 times a week
I also occasionally bike to school, although since stew has gotten his license back I've been doing less of that.
In the coming weeks the changes I'm going to make are:
-abs 6 days a week, rather than every other day
-1 or 2 additional leg exercises that especially focus on the backside ;)
-1 or 2 love handle workouts in addition to the chest and back workouts I do
-45 minutes of cardio 6 days a week
-hopefully 1 hike or other outdoor recreational activity a week.
I've also been slacking a bit on the diet front, going out for dinner waaay too much. I blame it on how busy my end of the semester schedule is! Get home from discussion section at 7 o clock and make dinner for two and then go to the gym and do homework? um, no. But all that has got to change! Feel free to join me with a couple of these- you'll feel spectacular!
-no alcohol. this shouldn't be too hard because I'm not the heaviest drinker as is. It just means more sober driving and less relying on stewie... and less buffy the vampire slayer/screwdriver marathons.
-no sugar! I've never done this before. I think it's going to make it really easy for the fat to just fall off. It's certainly not permanent, and there's no chance in hell I'll be using that aspartame/sucralose crap. vomit.
-no white bread or flour. I already do this, although occasionally I'll use white flour instead of whole wheat pastry flour when I'm trying a recipe for the first time. I'm going to try and not eat much bread or pasta at all though, and focus more on whole grains like lentils, brown rice, etc.
-no dairy. Easy peasy. the only thing I'll have to cut out is good cheese... which I'll miss, but it's not like I haven't lived without it before.
since I'm already a vegetarian, this means I'm basically reverting to my old vegan lifestyle with the addition of less flour/bread/pasta, no alcohol, and no sugar. Hellllo fresh fruits and veggies and grains and nuts that will make me feel SPECTACULAR!
so excited for this. do you have any goals for the upcoming bikini season?