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| Me all ready to go work out... blegh I need new workout clothes! Xmas list for sure :) |
This post is going to be a comprehensive week-long workout routine. I'm posting it mostly for me, so that I can write down everything I want to do and make sure I stick to a schedule, but any of you are welcome to read it and use it too if you don't already have something you like- feel free to leave me some of your own tips, too! I'm definitely not a workout connoisseur.
So, this post will have three parts. Part one will be a weekly schedule that's sweet and simple without any lengthy definitions. Part two will be a list of different weight training techniques to work out each body part mentioned in the schedule. Part three will be explanations of each particular weight training technique mentioned in the list, so that if I (or you) don't know/can't remember what to do for a certain workout, we can remind ourselves! Alright, lets get going :)
